On 6 May, the Swim and Run NRW championship took place in Versmold as part of the NRW junior cup. Josefine Wießmeier from the Bocholter WSV got along well with the conditions and got the 3rd place of the female youth B in 18:03 min. 400m swimming and 2.5km running.
On this site you can find all information concerning training&coaching by: TRIathlon Coaching And Training Service CoC-number: 55738567 I published some training plans on TrainingPeaks, click here or copy the url below in your browser to see them. https://www.trainingpeaks.com/coach/tricats-hans-lammers#trainingplans